Yoga Nidra - Guided Meditation

This deeply restorative guided meditation practice allows you to relax, recharge and rejuvenate.  Many people try to sleep with their mind still switched on.  Learning how to turn off excessive thinking and worry is the key to getting deep restful sleep.  One of the easiest ways to do this is practicing Yoga Nidra. 

Although it does not replace normal sleep, 30 minutes of Yoga Nidra is the equivalent of 3 to 4 hours of sleep.  This is particularly useful when you are struggling to sleep well during pregnancy and after the birth of your baby.

Yoga Nidra can help you to understand and become more aware of your growing body and can also help with fatigue and insomnia.  Continuous practice will help a new mum cope with tiredness and sleepless nights and the demands of her new baby.

Practiced in the lying position, it is one of the most popular yoga meditation techniques as it induces a profoundly deep state of rest.  It is effortless, enjoyable, soothing and recuperative. 

Yoga Nidra is a wonderful way to stay connected with your baby, your breath and your body, providing you with valuable time to switch off from the outside world, delve deep inside and spiritually bond with the new little person growing inside.

Pranayama - Breathing techniques

Breath is the source of life and breathing is the most important aspect of a workout or yoga pose.  The ancient pranayamas (breathing techniques) that we teach are designed to allow energy to flow freely through the body and ensure that every cell in the body receives oxygen and nutrients.

The breathing and meditation techniques that you will learn are life skills that will carry through to motherhood and beyond.  Keeping calm and taking care of your inner being will ensure you retain strength and resilience to stay focused and in control during birthing and those early months when you have a new person to care for along with all the other pressures of modern day living.

Partners welcome.

Class cost:

$14 per class

$70 for block of 5 (secures you a spot for 5 wks)

 

Class times:

Yoga Nidra Meditation & Pranayama

Wednesday 6.30 - 7.30 pm

 

Location:

Classes are held in our home studio located in Mountain Creek, nr Mooloolaba on the Sunshine Coast.  Please contact us for location details.

 

Bookings are essential.

Please contact us to make a booking >>

 

 

 

 

HypnoBirthing ● Yoga ● Meditation

 

 

“Carrie’s Yoga Nidra guided meditation helps me reach a deeper state of relaxation.  I find it extremely restorative and energizing for my physical body and great for achieving a calm, clear and focused state of mind.  I found the benefits of Yoga Nidra particularly invaluable during months of pregnancy.  I’m positive that the yoga and meditation during those months contributed to the calm and content baby that I now have.” Toni

Learn how to use the breath to help reduce anxiety and enjoy the calming benefits of Yoga Nidra Meditation.

 

At Joymamma, we want you to have the tools and confidence to go back into your world with less tension, a softer body and a more focused mind.